Couscous
- weight 5 kg, 10 kg, 15 kg, 25 kg, 50 kg, 100 kg
-
nutritional value in 100 g
- Energy value 1574 kJ / 376 kcal
- Protein 13 g
- Fiber 5 g
- Carbohydrates 77 g
- Sugar <0,5 g
- Fat 0,6 g
- Saturated fat 0,1 g
- Salt <0,01g
description
Couscous is obtained from durum wheat, which undergoes cleaning, steaming and polishing processes. This product is easily digestible so it can be served to people with sensitive digestive system, children and the elderly. Couscous is source of group B vitamins and iron, and its absorption can be boosted if it is garnished with vitamin C-rich vegetables, like parsley or pepper. Preparation of couscous is very fast and easy– just pour it with boiling water. Couscous is recommended for salads, sauces, fillings and desserts.
